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 Publications Foods and Nutrition for Seniors
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These senior lesson plans are designed for use at Senior Center Nutrition Programs and include a Powerpoint, handouts and evaluation questions. They may also be appropriate for other group desiring a short 20-30 minute lesson on nutrition, food safety and health.

Food Safety

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A Clean and Safe Kitchen- Staying Healthy

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

At Risk for Foodborne Illness-Food Safety for Mature Adults

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

At Risk: How to Defend Yourself from FoodBorne Illness

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2007

Food Product Recalls

More Information · 2 pages · 2013

Is It Okay to Eat Fish?

More Information · Print 1 on: FDN letterhead (apple paper) · 3 pages · 2005

food safety, senior lessons, seniors, fish, seafood, seafood safety

Organic Foods: The Facts

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Planning for the Unexpected

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2004

Preventing Food and Drug Interactions

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2006

Reducing Risk for E. coli O157:H7

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2007

What's the Story on Sushi

More Information · 2 pages · 2009

Physical and Mental Fitness

Being Active with Low Mobility

More Information · 2 pages · 2013

Benefits of Physical Activity for Senior Adults

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Fit as a Fiddle in Mind and Body

More Information · Print 1 on: FDN letterhead (apple paper) · 5 pages · 2013

Special Diets and Supplements

Friendly Flora

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Protein: Are You Getting Enough?

More Information · Print 1 on: FDN letterhead (apple paper) · 4 pages · 2013

Should I Take a Supplement

More Information · Print 1 on: FDN letterhead (apple paper) · 4 pages · 2013

Disease Prevention and Management

Add Volume to Control Calories: Energy Density Activity

More Information · 2 pages · 2013

Bone Up on Health

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2006

Building Bones to Last a Lifetime

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Controlling Your Blood Cholesterol and Triglycerides

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Dealing with GERD

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Diverticular Disease

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

senior lessons, diverticular disease, diverticulitis, diverticulosis

Food and Drug Interactions

More Information · 2 pages · 2013

Making a Change for the Better

More Information · 1 page · 2013

Nutrition for Arthritis Control

More Information · 2 pages · 2013

Preventing Infectious Diseases

More Information · Print 1 on: FDN letterhead (apple paper) · 1 page · 2013

Protecting Yourself from Cancer

More Information · 2013

Use publication FDNS-E-93, "Making the Right Choices to Reduce Cancer Risk," with PowerPoint. Under foods/nutrition/for disease.

Red and Blue and Good for You: The truth about antioxidants

More Information · 2 pages · 2013

Solid Fats and Added Sugars

More Information · 5 pages · 2012

The Truth About Carbohydrates

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

The Truth About Diabetes

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

What Causes Constipation?

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Cardiovascular Disease Control and Prevention

Control Diabetes and Pre-Diabetes to Protect Your Heart

More Information · 2 pages · 2013

Control Your High Blood Pressure: The Ideal Pressure is Under 120/80

More Information · 4 pages · 2013

Control Your High Cholesterol and Triglycerides

More Information · 2 pages · 2013

Coumadin and Vitamin K Rich Foods

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Don't Salt It - Herb and Spice It!

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Going Mediterranean for Good Health

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

mediterranean diet, senior lessons, seniors, helathy eating

High Blood Pressure (Hypertension)

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Making A D.A.S.H. for Good Health

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2006

React Quickly to Heart Attack Signs: Signs of a Heart Attack

More Information · 6 pages · 2013

To Lose Weight to Reduce Heart Disease Risk: Take Your Time and Do It Right

More Information · 2 pages · 2013

Unexpected Sources of Sodium

More Information · Print 1 on: FDN letterhead (apple paper) · 3 pages · 2013

You Are At Higher Risk for Heart Disease

More Information · 2 pages · 2013

Weight Control

Add Volume to Control Calories: Choose Fewer Energy Dense Foods

More Information · 6 pages · 2013

Beware of Fad Diets

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

The Pros and Cons of Liquid Meals

More Information · 2 pages · 2013

Food Preparation

Becoming A Healthier You!!

More Information · 5 pages · 2012

Cooking, Not Reheating, With the Microwave

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Eating Alone and Loving It

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Equipping the Healthy Kitchen

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

healthy cooking, food preparation, kitchen, kitchen equipment, senior lessons, healthy food preparation

Healthy Meals In Minutes

More Information · 2 pages · 2013

Planned Overs: Planning for Leftovers

More Information · 2 pages · 2013

Revving Up Your Recipes

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Saving Energy in the Kitchen

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Food Selection

Benefits of Snacking

More Information · 2 pages · 2013

Dining Out

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Eating Better on a Budget

More Information · 5 pages · 2012

Food Sense: Discount Savings

More Information · Print 1 on: FDN letterhead (apple paper) · 1 page · 2013

Food Sense: Questions to Ask at the Grocery Store

More Information · Print 1 on: FDN letterhead (apple paper) · 1 page · 2013

Shopping for Food on a Budget

More Information · 2 pages · 2013

Food Selection - Nutrition Label

Understanding the Food Label

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Understanding the Nutrition Label: Calories and Portions

More Information · 2 pages · 2013

Understanding the Nutrition Label: Carbohydrate, Sugar and Fiber

More Information · 2 pages · 2013

Understanding the Nutrition Label: The Fats and Cholesterol

More Information · 2 pages · 2013

Understanding the Nutrition Label: Vitamins, Minerals and Protein

More Information · 2 pages · 2013

Food Selection - Use of Specific Foods

All About Cereal

More Information · 2 pages · 2013

Barley: A Healthy Whole Grain Option

More Information · 3 pages · 2013

Becoming an Eggs-pert!

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Benefits of Tea

More Information · 2 pages · 2013

Bran: A Healthier Alternative

More Information · 3 pages · 2013

Brown Rice: Rich and Nutritious

More Information · 3 pages · 2013

Cabbage and Its Digestion

More Information · 2 pages · 2013

Drink to Your Health!

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Focus on Fruit

More Information · 3 pages · 2012

Functional Foods

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

senior lessons, seniors, functional foods

Go Nuts!

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Milk: It's Not Just for Kids!

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2011

Mother Grain: Quinoa

More Information · 2 pages · 2013

Sweeteners: Satisfying Your Sweet Tooth

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

The Facts on Flax

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2013

Why Add Rye to Your Diet?

More Information · 2 pages · 2013

Feeding Grandchildren

Being Healthy Role Models

More Information · 4 pages · 2012

Cutting Back On Sweet Treats For Children!!

More Information · 5 pages · 2012

Feeding the Healthy Infant

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2011

senior lessons, senior, infant feeding, infant nutrition, healthy infant, feeding healthy infant

How To Help an Overweight Grandchild

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2011

Supporting the Breast-feeding Mother

More Information · Print 1 on: FDN letterhead (apple paper) · 2 pages · 2011

 
 

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